This unique Chair Pilates class very much stresses joint health, and joint mobility in particular. Mobility in our joints refers to the strength we have in the muscles around our joints and that support our joints. This strength is important in helping us to find greater stability in our joints, as well as maintaining the ability to walk, reach for objects and live independently. I hope you enjoy the practice!

Let’s amp it up a little and safely get our heart rate up to include some cardio in your practice! Join me for this fun and challenging fusion class and give yourself the benefits of both Pilates and Cardio!

As practices, Pilates and Barre go well together. They are both core centric practices, focused on strengthening the whole body in movements and exercises that emanate from a strong, stable and engaged core. Barre is also a great technique in Chair Pilates, because we can use the chair as our Barre!

It's well known among my students that I really like to mix it up a bit with my classes. I like to offer new exercises or exercises that aren't part of the traditional Pilates practice in my Pilates classes. Today, join me and will do a standing Pilates practice. You'll still need your chair to help you with balance and to do the seated warm up at the beginning. But, from there, let's mix it up a bit!

Join me for an all levels Chair Pilates class, in which you choose how strong or gentle your practice is. And just a quick reminder here; in some areas you may need a stronger practice and in other areas you may need a gentler practice. Pay attention and listen to your body and decide what's best for you!

While every Pilates class is meant to target the core, this practice extends the class time we have to focus on strengthening the core, and offers new and challenging ways to do that strengthening. Also remind us that the core is not just our abs, but our back, pelvis, and upper legs.

It’s leg day in Chair Pilates! Perhaps you remember when we used to go to the gym and only work one part of our body. It was arm day, abs day, glutes day, etc., and our workout would be very focused on that one area of our body. When we say it's leg day and Pilates, we mean that will give particular emphasis to our legs, but like every Pilates class, we are still going to work our entire body.

It is a well known fact that a core tenet of Pilates is that everything we work and strengthen in a practice comes from strengthening our core. In this practice we will put extra emphasis on the legs, pelvis, shoulders, and chest, but we will do this by leading the exercises from our core.

While doing your Pilates practice in chair is a great choice to build strength, it can be difficult to build upper body strength when exercising in a chair. This practice, while working the whole body, puts particular emphasis and the chest, shoulders and arms. It’s one that I hope you will come back to again and again if you are looking to build more upper body strength.

This week, It’s Leg Day in the New Chair Pilates class. Work with me to not only strengthening the legs and pelvis, but to also learn why it s important to do so.

Let's add a little somethin' to the exercises this week. Challenge yourself to up your game, while still being mindful to what your body needs.

This practice, while working the whole body, will give you some new ways to work and strengthen the shoulders!

We often tend to think of Balance as doing core exercises or standing on one leg. But, using Pilates, we can also improve our balance by both strengthening and stretching our shoulder and pelvic areas.

I like to offer classes that are more of a fusion style of Pilates, where I incorporate practices such as Barre, Yoga and Core Sculpting. When we incorporate sculpting into our practices, we are working our whole Bobbi with the intention of seeing differences in our physical body as a result of the exercises.

Let’s get back to the basics of Pilates and work to strengthen and lengthen all aspects of the core.

In today's chair Pilates practice, work with me to focus predominately on chair and standing variations to the Pilates side leg series, which works not only the side legs, but the side pelvis as well. Please enjoy.

In Pilates, we tend to put a lot of emphasis on our abs or the glutes. It is equally important to focus on the side body, from the shoulders down to the legs. Join me for this side body focused Chair Pilates class and feel the benefits of working the WHOLE body!

To get the full benefits of a Pilates practice, it is important to remember that Pilates is a mind/body style of exercise, meant to help you to feel better and stronger on every level of being.

We tend to think mostly about core, pelvis and legs when we do Pilates. But, working from and incorporating the core, we can also use our Pilates to strengthen our chest, shoulder girdle, and upper arms. Which gives us better posture, a healthier upper back and better balance.

Join me for this challenging Chair Pilates practice, where I guide you and prompt you to engage and use the whole body for the exercises, thereby strengthening everywhere, while also targeting specific areas.

For many of us, the way to healthy and less painful back is through exercises and practices that work to strengthen our back, core and pelvis, as well as improve flexibility in these areas. However, it is important to do these exercises at a strength level that is appropriate your, so as not to cause future discomfort.

A basic Chair Pilates class is one that incorporates exercises for the whole body, from the head to the toes. This class will not only work the core, but the arms, the wrists, even the hands. It also includes well rounded exercises to efficiently work the pelvis and lower body.

Every Pilates class puts plenty of focus on strengthening then core. Today I invite to use props in your practice to not only work the core, but work and strengthen your pelvis and legs by working from your core and adding props into the mix to make our legs, glutes and pelvis abs work a little bit harder.

Let's take our practice to standing today! We will warm up while seated and then do our exercises standing.

We'll move, strengthen and stretch the whole body in this class, and challenge ourselves. I invite you to move with intention and awareness and to mindfully do the exercises for YOUR body and healthier YOU!

Short on time? Don't want to spend too much of your day exercising but want to work the whole body? Then this is your class for today!

A common theme in Pilates fitness, is that everything we do in Pilates (or any fitness exercise for that matter) should come from an engaged core. In this way, the Pilates exercises we do in class are then, not only strengthen the core, but the whole body. Please enjoy this class!

This challenging class is all about workin the abs. Spend 30 minutes with me and we'll not only tone the abs, but work the whole body!

Join me for this challenging Barre Pilates Fusion class to strengthen and improve flexibility of your whole body!

The primary focus of today's class is core, of course, as well as upper body and back body. Enjoy!

This fusion style Chair Pilates classes incorporates several aspect of Barre to compliment the Pilates exercises. Done mostly standing, this class will tone your whole body.

Join me for this challenging Chair Pilates class which focuses primarily on strengthening the core and back.

This Chair Pilates class is structured to work your whole body in just 30 minutes!

Students with all levels of experience are invited to join me for this Chair Pilates, which both tones and strengthens the whole body.

Are you looking for a whole body pilates class, that will both tone and strengthen? Look no further ... this class is for you! Join me to work the core, your pelvis, legs, shoulders and arms!