Try a Free Online Class with Brigitte
GET MOVING … A Free class for
every BODY, every month!
This month
Move Your Joints for Better Health,
Better Balance and Better Mobility
Hello and Happy Happy August! Particularly as we age, we lose joint mobility. Injuries, surgeries, and living a more sedentary lifestyles also contribute to reduced mobility. Reduced mobility can mean achy joints, a sore back and shoulders, disruptive sleep, and it can also significantly hinder balance. It is important to move our joints regularly, to maintain the ranges of motion we have today, and perhaps regain some lost range of motion.
Whether you are looking for practices to help improve your balance or whether you've decided to try to keep your joints healthy and mobile, this is the perfect practice for you.
Better Balance | Move Your Joints
Would You Like to Do More Classes Like This?
Sign up and Subscribe before Aug 31st for the Better Balance Class Package and get your first month of access free, and then pay just $19.99 per month after (cancel before renewal date to avoid charges). You’ll get unlimited, ongoing access to all the classes in the Better Balance Classes package.
Classes include strength for better balance, short relaxation practices, spinal movement classes, joint range of motion practices and short 8-10 minute stretching sessions.
New classes are added regularly.
Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises. READ OUR FULL TERMS OF SERVICE