Try a Free Online Class with Brigitte
Feel Better in Just 15 Minutes!
You don’t have to do long, extensive, & arduous workouts to build strength and improve how you feel.
A regular practice, even just 15 minutes a day, 3 - 4 times per week can go a long way to building strength, as well as improving back, shoulder and pelvic stability, and can be helpful to reducing pain in these areas. Chair Yoga is the perfect routine to meet this objective, because it is the nature of Chair Yoga that exercises and poses are intended to benefit the whole body.
Give this FREE, 15 minute Chair Yoga class a try, and you’ll see what I mean.
Practice in your space, on your schedule.
If you enjoy this practice and would like to join me for more online classes,
NEW STUDENTS get their first month of classes FREE (through Apr 30, 2026) ! Learn more…
Chair Yoga| A 15-Minute Practice
if you’d like to join me for more classes, New Students,
get your first month of Classes Free!
Learn More and Sign up …
Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises. READ OUR FULL TERMS OF SERVICE