Try a Free Online Class with Brigitte

Stretch it out with February’s free classes!

For this month’s free class, focus on healthier joints, healthy muscles, better sleep and feeling less stress through stretching or using a foam roller.

Join me for a series of stretches to help to maintain and regain range of motion, as well as improve balance and stability and give you the ability to stand taller, to sit taller, and to walk with greater confidence. Regular stretching is also important to better and healthier aging.

This month, there are two free classes, for you! Morning and evening stretches you can do on the floor or in bed. Or, post work-out stretches that use a foam roller on the floor for a sense of deeper stretching. Select the video that best meets your needs and mobility or try both! Give these FREE sample classes a try and you’ll see what I mean.

Practice in your space, on your schedule.

If you enjoy these practices and would like to join me for more online classes,
NEW STUDENTS get their first month of classes FREE  (through Feb 28, 2026) ! Learn more…

if you’d like to join me for more classes, New Students,
get your first month of Classes Free!

Learn More and Sign up …

Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises.
 READ OUR FULL TERMS OF SERVICE