Yes, you read that right, FREE classes! Curious about Online Chair Wellness classes or my Online Meditation offerings? Perhaps you are looking for Better Balance classes, but not able to get into the in-person classes at the Via Linda Senior Center or perhaps you live out of state?

I invite you to try my online classes, and I would like to give you a FREE Online Class to try! Simply go to the Try a Free Class page and complete the request form.

Let me know which style of class you would like to try and I will send you a link to an online class that you can try Free for 7 days!

You can also do my Mini Classes, available at no charge! These are perfect to get in a little movement or stretch on your off days or maybe just a short meditation.

An Introduction
Saturday, Jan 25th | 10 - 11:30 AM
Via Linda Senior Center
10440 E Via Linda, Room 4
Scottsdale, AZ 85258

Course #47318

Join me as we practice meditation and explore the many benefits of mindfulness. Each of these practices is a powerful and relaxing technique that has been used for thousands of years, by people of all walks of life, from all over the world. If you have ever been curious about meditation and mindfulness and wanted to know more without signing up for a full session of classes, this is the perfect opportunity to do so! Register through the city of Scottsdale at the button below.

Mondays | 12 Noon
Tuesdays | 12 Noon

$10 Scottsdale Residents | $13 Non-Residents

These classes are all levels classes and taught to accommodate any one who would like to join! Please note; half of the class is done standing, using the chair for balance.

At Via Linda Senior Center | 10440 E Via Linda, Scottsdale, Room 4
Please call the Senior Center at 480 312 5180 with questions