Chair Pilates, • 10/1/23 Chair Pilates | Abs and Shoulders Students with all levels of experience are invited to join me for this Chair Pilates, which both tones and strengthens the whole body. In today's class, we place some extra emphasis on abs and arms/shoulders.
Chair Pilates, • 10/1/23 Chair Pilates | Abs and Shoulders Students with all levels of experience are invited to join me for this Chair Pilates, which both tones and strengthens the whole body. In today's class, we place some extra emphasis on abs and arms/shoulders.
