Chair Pilates, • 6/30/24 Chair Pilates | Use the Whole Body Join me for this challenging Chair Pilates practice, where I guide you and prompt you to engage and use the whole body for the exercises, thereby strengthening everywhere, while also targeting specific areas.
Chair Pilates, • 6/30/24 Chair Pilates | Use the Whole Body Join me for this challenging Chair Pilates practice, where I guide you and prompt you to engage and use the whole body for the exercises, thereby strengthening everywhere, while also targeting specific areas.
