GUIDED Meditation Practices
Practice on your schedule, in your spACE


“Between the stimulus and the response, there is a pause.
Within in that pause lies our power, our strength and our freedom”
~ Viktor Frankl

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    • 3/24/26

    Meditation | Karma and the Freedom of the Pause

    While we may not associate Karma with meditation, meditation is the perfect opportunity to reduce the struggle we feel from our karmic conditioning. We often interpret karma has a situation in which, if we do something bad, something bad will eventually happen to us. In fact, karma is a simple cause and effect situation. Through pausing to meditate we can more clearly and more honestly see the cause and effect of our actions and beliefs.

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    • 3/3/26

    NEW Meditation | Craving and Clinging

    Buddha teaches us, in The Four Noble Truths, that craving and clinging are causes of suffering. They also can form as habits, which only serves to expand the suffering we feel, and make us restless and dissatisfied. Join me for this contemplative meditation, as we look behind the wanting, as what it is made of and whether it is pulling us back or moving us forward.

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    • 2/18/26

    NEW Meditation | Sympathy, Empathy, & Compassion

    A practice of sympathy, empathy, and compassion comes from the teachings of Buddha. As the Buddha teaches us that the first of the Four Noble Truths is suffering, he then teaches us that one of the paths to lessen, or even end suffering, is to practice sympathy, empathy, and compassion. Join me in this contemplative meditation to put these into practice, both toward others and toward ourself.

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