Meditation Basics | Course Introduction

3 Lessons

Introduction to Meditation Basics Course

How to Set Up a Home Meditation Practice

Meditation Music

Session 1 | The Breath

1 Lesson

The Breath | Introduction and Meditation

Session 2 | Single Pointed Focus and Choosing Your Thoughts

1 Lesson

Single Pointed Focus and Choosing Your Thoughts | Introduction and Meditation

Session 3 | Working with Distractions and Emotions in Your Meditations

1 Lesson

Working with Distractions and Emotions | Introduction and Meditation

Session 4 | Bringing It All Together and Why We Meditate

1 Lesson

Bringing It All Together and Why We Meditate | Introduction and Meditation

Conclusion | What's Next?

2 Lessons

Meditation Music

Meditation Basics | Course Introduction

Introduction to Meditation Basics Course

IN THIS LESSON

Hello! i’m brigitte and i am so happy you are here!

I just wanted to put a face to the voice, as all of the instructional videos are voice recordings. I also wanted to give you a basic overview of the course and some tips to practicing! I hope you find this course helpful and beneficial!