Join me Saturday, Nov 1
at Gracie Barra Brazilian Jiu Jitsu Studio
Self-Defense for
Senior Women
Would you like to both look and feel more confident, safe and empowered when you travel solo, take a long walk or hike, or take yourself out for nice dinner or the movies; etc.?
Please join Wellness with Brigitte and Gracie Barra McCormick Ranch Brazilian Jiu Jitsu Studio for a Self-Defense class specifically for senior women.
Gracie Barra McCormick Ranch is a top-tier facility, which is safe, clean, and fully equipped for high-performance training. Their instructors are each highly trained in the tradition of Brazilian Jiu Jitsu and women’s self-defense.
The Details:
Saturday, Nov 1st
11:00 AM - Noon
Gracie Barra McCormick Ranch Brazilian Jiu Jitsu Studio
8260 Hayden Road, Scottsdale
$30
All levels of experience and fitness are welcome, including beginners.
Sign up through Wellness with Brigitte only
Terms & Conditions: In addition to the standard terms and conditions for Wellness with Brigitte, the following terms and conditions apply: Students will be required to sign a release waiver for both Wellness with Brigitte and Gracie Barra in order to participate. Once booked, there is no cancellation. While all levels of fitness are welcome, this is a physical practice. If you any concerns or about joining or have any injuries, consult with your physician prior to signing up.