Better balance Classes

Welcome to Better Balance classes! My intention in offering these classes is not only to give you better balance physically, but to also recognize all the ways in which we create imbalances in our bodies and in our lives, that then affect our sense balance. This includes monitoring and reducing our stress level, helping ourselves to rest more efficiently, learning how to prevent falling, as well as what to do if you do fall, and to both strengthen and stretch our bodies to improve balance and possibly regain some range of motion.

If you truly want to improve your balance, I recommend following a regular practice in all areas; Movement & Exercise, Fall Prevention, Moving Your Spine, Stretching, and using Tips for Better Balance .

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  • • 9/2/24

    Daily Spinal Movement Series

    Lack of mobility and strength around the spine it one of the top causes of feeling imbalanced and experiencing back pain. Moving your spine as we do in this series is perfect for improving mobility and strength. This short 10 minute video is one that I recommend doing daily, first thing in the morning if you can! This is a great way to get your day started! Please be sure to do this video before you start any of the better balance classes so that your spinal column is warmed up and ready.