Whether you have practiced Chair Yoga before or not, I believe you will find this Better Balance class, using Yoga, quite helpful. If you have done Yoga or Chair Yoga in the past, this won't be like your typical Yoga practice. And if you haven't done Yoga in the past, this will give you a nice introduction to some of the things we do in Yoga and Chair Yoga to help with balance. This practice is not intended to be a full yoga class, but rather I will show you some basic and easy to remember poses that you can do with or without the video, pretty much anywhere that you might be, and whenever you have a few minutes to work on your balance. I hope you find it beneficial.