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Wellness with Brigitte
New Students
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Meditation Basics
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New Students
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Meditation Basics
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  • Relax and Quiet Your Mind,
• 9/21/24

3 Minute Meditation to Finding Inner Balance

Balance is important on every level of being. Join me for this short 3 Minute Meditation for Inner Balance,

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Standing Stretches | For Those With Limited Mobility and Limited Balance

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Mini Meditation | When You Need to Settle

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