A key practice to better and healthy aging, is to move your body to maintain a healthy range of motion, as well as a healthy degree of mobility in your joints. Yoga is a wonderful practice to help us to not only maintain range of motion, but also to work to strengthen our joints, which gives us better mobility. Better mobility gives us the ability to stand taller, to sit taller, and to walk with greater confidence, all of which means we have better balance. Better mobility, can also enhance our lives in a number of other ways, everything from driving, to reaching for some thing on the top shelf, and to carrying packages that get delivered to us. This chair yoga practice will help you to build greater mobility, as well as improve your flexibility and range of motion.