Chair Yoga (All Levels), • 11/11/24 Chair Yoga | Working the Sides of the Torso For a practice of true balance, which yoga is meant to be, we must remember to work all parts of our body. In the practice we move from head to toes, with some extra focus on the side of the torso.
Chair Yoga (All Levels), • 11/11/24 Chair Yoga | Working the Sides of the Torso For a practice of true balance, which yoga is meant to be, we must remember to work all parts of our body. In the practice we move from head to toes, with some extra focus on the side of the torso.
