Chair Yoga (All Levels), • 10/13/24 Chair Yoga | Better Balance As we age and turn to fitness practices like Chair Yoga, Balance should be a critical objective in our fitness journey. Yoga (and Chair Yoga) is an ideal movement practice to give us better balance.
Chair Yoga (All Levels), • 10/13/24 Chair Yoga | Better Balance As we age and turn to fitness practices like Chair Yoga, Balance should be a critical objective in our fitness journey. Yoga (and Chair Yoga) is an ideal movement practice to give us better balance.
