In traditional Pilates classes, the classes follow a similar series of exercises each time. While the exercises are different from class to class, a series which includes core work, back bodywork, shoulder work and a side leg series is always included. In today's chair Pilates practice, work with me to focus predominately on chair and standing variations to the Pilates side leg series, which works not only the side legs, but the side pelvis as well. Please enjoy.