Chair Yoga (All Levels), • 10/22/23 Chair Yoga (All Levels) | A Strong, Flexible Spine A strong and flexible spine is essential for better back health, posture and balance. Join me in this practice, focusing on all of the above, as well as shoulders and pelvis.
Chair Yoga (All Levels), • 10/22/23 Chair Yoga (All Levels) | A Strong, Flexible Spine A strong and flexible spine is essential for better back health, posture and balance. Join me in this practice, focusing on all of the above, as well as shoulders and pelvis.
