As we age, practices such as yoga and chair yoga, become even more important and beneficial. Yoga, in any form, is really helpful in improving balance. It is also helpful in that it helps us to move all of our joints, to their fullest range of motion. One of the reasons I was so drawn to yoga, was because yoga is a great stress reliever. Especially with practices like this one, where we both stretch and lengthen the soft tissues in our body, and finish our practice feeling as if our stress level has been significantly lowered. I hope you'll join me in this practice, for all of these reasons and more!.