Saturday, Nov 1st

11:00 AM - Noon

Gracie Barra McCormick Ranch Brazilian Jiu Jitsu Studio
8260 Hayden Road, Scottsdale

$30

All levels of experience and fitness are welcome, including beginners.

Would you like to both look and feel more confident, safe and empowered when you travel solo, take a long walk or hike, or take yourself out for nice dinner or the movies; etc.?

Please join Wellness with Brigitte and Gracie Barra McCormick Ranch Brazilian Jiu Jitsu Studio for a Self-Defense class specifically for senior women.

Sat, Nov 15th, 10:15 - 11:30

Via Linda Senior Center
10440 E Via Linda, Scottsdale

$30 Scottsdale Resident
$35 Non-Resident

This practice can be done on the floor or in a chair.

Course # 51264

Join me for this deeply relaxing practice, which will include a guided breathing practice to quiet and rest your mind; some deep stretching practices with calming background music, to release muscle tension and aches; and we'll conclude with a guided settling practice that is perfect for the holidays, followed by a singing bowl sound bath in surround sound. 

Get unlimited access to more than 240 Online Classes, including Chair Yoga, Chair Pilates, Pilates Fusion, Meditation and more! Classes are available for all levels of ability, from beginner to advanced.

Each class is curated and taught by Brigitte, who has been teaching for more than 18 years. Here you'll find realistic promises of the benefits of the classes and the results you can expect. There are no short promises here and no AI teachers.

Why not read more and sign up today? You can cancel anytime.

Take advantage of our best offer for online classes and pay as little as $8.60 a week and take as many classes as you would like. Select from more than 250 classes!

Sign up for the yearly plan and pay just $450 for one year of immediate and unlimited access to more than 250 online classes. Classes include Chair Yoga, Chair Pilates, Better Balance and more! New classes are added weekly.

Or sign up for the Every 3-Month payment plan and pay just $120 every three months! That’s $50 off per year from the monthly payment plan. Monthly payment options are also available.