Don't let the title of this class scare you. Yes it is an advanced practice, but I encourage you to watch the video, and then give it a try, doing what you can. Remember the most important thing is to practice safely, so use your chair as much as you need to, and skip the parts that don't work for you. If you've been doing Better Balance, or Chair Yoga, or Chair Pilates with me for a while, I think you'll be pleasantly surprised by how much of this you can do. Enjoy!