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Meditation Basics
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2026 Retreat
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  • Movement & Exercise Classes,
• 9/2/24

Better Balance - Introductory Class

New to my Better Balance classes? Start here! This video will start you off with basics and the props you need and then give you a nice all around balance class. THIS CLASS IS LEVEL 1 FOR BEGINNERS

Previous

Better Balance | Falling and Getting Up Off the Ground

Next

Better Balance | Squats for Those with Limited Mobility and Balance

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