We all know that moving our body to maintain a healthy range of motion, as well as a healthy degree of mobility in your joints, is critical to healthy aging. Yoga is a wonderful practice to help us to not only maintain range of motion, but also to work to strengthen our joints, which gives us better mobility. Better mobility can enhance our lives in a number of ways, such as better balance, safer driving, and living independently. This Intermediate Chair Yoga practice will help you to build greater mobility, as well as challenge your mobility and build joint strength.