When I tell people that I teach meditation, they often tell me that they cannot meditate because, when they close their eyes, their mind feels busier that even. When we close our eyes, the images we see come from the mind's eye of our thoughts. Those image are not real and not a part of the of the present moment. Join me for this practice of presence and mindfulness as I guide you to what you really see when you close your eyes and how calming and soothing that can be.