One of my favorite inspirational quotes for meditation comes from Max Ehrman's Desiderata - "Go placidly amid the noise and haste, and remember what peace there may be in silence." For me, this inspirational quote sums up why I meditate and how I want to take my meditations beyond my practices and into my whole life. Join me today, as I guide you into the peace of your own inner silence and to find peace in that silence. And I invite you to remember this peace as you leave your practice and move back out into your day.