We very often to set an intention when we meditate. I like to invite my students to not set an intention for each meditation, as we practice, but rather set an intention for why we practice overall. An intention is something we want to work toward and with throughout our practices and our days. At a time when so many are setting resolutions, I prefer to set an intention, not only for a long term, but as a means to make me a better person. This practice is a great practice for the new year but can also be practiced at any time, as any day, is the beginning of a new year.