I like to think of enchantment as a practice of taking mindfulness one step further. Mindfulness invites us to be present; to be aware of our surroundings, our inner body, our emotions and our thoughts. Practicing enchantment along with mindfulness, invites us to be more mindful to all those little things we tend to look past or miss, but that do delight us when we notice them; the glint of sunshine on the small ripples of water in a pond or lake, the intricate details of a small flower that we walk by every day, or, the sensations of the sun on our skin on a beautiful day. As we do this, we are invited to be in be mindfully enchanted by what we feel and how we respond when we become aware of these experiences. This is the true path to a sense of sustainable contentment.