One of the most important things that mindfulness and meditation can bring us is an awareness of when we are doing something that makes us feel good; that truly makes our soul feel happy.

In our meditations, we want to practice with an awareness of the things we do in that help us feel better and move us toward our intention. We want make those practices or thoughts central to our meditation. By doing this, we train our mind to give more energy and focus to those things that make us feel happy, and to do more of those things!