Many people try yoga to "improve flexibility" (or there are those who say they cannot do yoga because they are not flexible enough). The truth is that yoga, which is a practice of balance, helps to improve BOTH strength and flexibility! And not only on the physical level, but on every level of being. Yoga supports not only our physical health, but can give us a greater sense of strength and flexibility mentally, emotionally and even within our very soul. Join me for this practice to improve your strength and flexibility!