Twists are one of the healthiest things we can do for our bodies. When we twist, we can relieve tension we feel in our body and twists are a great way of ‘wringing out’ the muscles and endocrine system so that new and nutrient rich blood and fluids can move into those areas. Twists also move our body into asymmetry, stretching one side and compressing the other, putting healthy stress on our joints. Be cautious not to over do your twists and listen to your body as you do your twists. (Note: About 10 minutes before this class ended, my microphone died. So I have done a voice over for that section of the class and you will notice that my lips are not matching my words. I appreciate your understanding.)