Intermediate Chair Yoga, • 9/29/24 Intermediate Chair Yoga | Opening and Strengthening the Upper Legs The upper legs are a key part of the balance and stability we get from the pelvic area. Join me for some fun and challenging poses to work the upper legs.
Intermediate Chair Yoga, • 9/29/24 Intermediate Chair Yoga | Opening and Strengthening the Upper Legs The upper legs are a key part of the balance and stability we get from the pelvic area. Join me for some fun and challenging poses to work the upper legs.
