The different Warrior poses in yoga work our bodies in different ways, such as opening the hips and pelvis in Warrior II and improving balance and stability in Lunging Warrior.

Because of the way we place our hips and pelvis in Warrior I, this pose is a great pose for strengthening the back and pelvic area. Join me to explore Warrior I, as well as how we can use Warrior I to help us to expand how we hold and move through other poses. As well as how Warrior I can help us to feel more confident in poses that challenge us.