A Gentle Chair Pilates class allows us to fully work our body, while understanding that, today, our body needs something a little more gentle. Upper body and shoulder work can feel quite intense. Working on these areas in a more gentle practice, allows you not only time to rest and stretch, but also allows you to find ways to modify Pilates exercises so as not to be too intense. And, of course, since we are doing Pilates, we will work the core ... gently!