Gentle Chair Pilates, • 5/6/25 Gentle Chair Pilates | An All Around Practice In today’s practice, we will work a little bit of everything; the core, the glutes, our legs, shoulders, arms and back body. All of which makes up the good all around practice!
Gentle Chair Pilates, • 5/6/25 Gentle Chair Pilates | An All Around Practice In today’s practice, we will work a little bit of everything; the core, the glutes, our legs, shoulders, arms and back body. All of which makes up the good all around practice!
