This is a Yoga practice for better balance, with particular emphasis on Warrior 3. (Note that in the first part of the video, I erroneously call it Warrior 1.) Let me guide you into getting to know both this pose and your body a little better. You will also find that this class helps you to find better alignment and poses such as down dog, standing backbends, and plank pose. If you are looking to improve your balance this is the perfect practice to come back to you again and again!