Chair Yoga (All Levels), • 4/22/25 Chair Yoga | Slow Flow to Open Up the Whole Body Move slowly in your practice today and compassionately listen to your body as you flow through the poses. Notice how you respond to the practice and how your whole body opens up.
Chair Yoga (All Levels), • 4/22/25 Chair Yoga | Slow Flow to Open Up the Whole Body Move slowly in your practice today and compassionately listen to your body as you flow through the poses. Notice how you respond to the practice and how your whole body opens up.
