For Those New to Online Chair Wellness & Meditation Classes, • 7/21/24 Chair Yoga | Practice Basics Hello! Are you new to my Chair Yoga classes? Learn some of the basic tenets and intentions of yoga and why we practice. As well as some basics on how to do the poses.
For Those New to Online Chair Wellness & Meditation Classes, • 7/21/24 Chair Yoga | Practice Basics Hello! Are you new to my Chair Yoga classes? Learn some of the basic tenets and intentions of yoga and why we practice. As well as some basics on how to do the poses.
