Twists are one of the healthiest things we can do for our bodies. When we twist, we can relieve tension we feel in our body and twists are a great way if ‘wringing out’ the muscles and endocrine system so that new and nutrient rich blood and fluids can move into those areas. Twists also move our body into asymmetry, stretching on side and compressing the other, putting healthy stress on our joints. Be cautious not to over do your twists and listen to your body as you do your twists.