Pauses in our days are critical to our overall health. When we feel depleted or drained (well, actually before we let ourselves get to this point), it is essential that we pause. While you may not think of doing a yoga practice as an actual pause in your day, that is exactly what a yoga practice is. Yoga requires us to be fully present when we practice it. It also invites us to do the practice our body needs and to move at our most natural cadence. Yoga gives us a sense of greater ease and greater space. It is for all of these reasons that yoga is the perfect practice for apposite in our day.