For Those New to Online Chair Wellness & Meditation Classes, • 7/21/24 Chair Pilates | How to Practice at Home Hello! New to my Gentle Chair Pilates classes online? Watch this brief video to learn which props you might need in the classes and how to set yourself up to practice safely!
For Those New to Online Chair Wellness & Meditation Classes, • 7/21/24 Chair Pilates | How to Practice at Home Hello! New to my Gentle Chair Pilates classes online? Watch this brief video to learn which props you might need in the classes and how to set yourself up to practice safely!
